Hypnobirthing Workshop

This is our traditional Hypnobirthing Course which includes:

• Hypnobirthing highlights
• Totally honest, practical, useful birth preparation.
• Mental preparation, emotional preparation and real, down to earth, content.
• Confidence in your bodies ability to birth (and the skills to work WITH your instinct).
• Improved relationships, improved intimacy and improved communication.
• Awareness of the use of breath as a powerful self calming and baby calming skill for birth, breastfeeding and parenting.
• Mindfulness/self hypnosis/guided meditation/relaxation.
• Tips to use during your birth.
• Visualising, planning and preparing for a positive birth.
• Education on how to build the optional birth environment.
• Education about your birth choices, birth rights and how to navigate the laws and policies in a hospital setting to achieve control and fully informed decision making in your birth adventure.
• You also get to take home fear release soundtracks, plus, many more useful birth resources.

We also offer a fast tracked course Two Precious Days which runs over two days on the one weekend.

This course is spread over five weeks. Each Sunday from 9.30am - 12.30pm.

$285.00. This includes the pregnant mother, but also the partner or support person (if one wishes to attend)